the squat

before the advent of the porcelain throne, we used to squat on the floor to go #2.

science-based evidence now proves that assuming the squatting position while eliminating waste puts your body in prime position for a more healthy bowel movement. 

the reason is simple: when you raise your knees above your hips, your rectum straightens out, allowing your stool to move more freely during elimination. this results in a quick & complete bowel movement with less strain, which studies have shown can ease constipation and prevent hemorrhoids.

the stool brings you back to the position nature intended – and still looks good in your bathroom.